It’s the end of January, which means it’s the end of my annual yoga retreat. Like most people I can’t afford to take this dreary month off work to practice upward facing dog in a hot and sunny location, so I’ve settled again for the more practical option. For the third year in a row I’ve taken part in Yoga with Adriene’s 30 day yoga journey. This year the programme is called Dedicate.

@yogawithadriene #yoga #ywadedicate